CrossFit Classes in Langley, WA

The definition of CrossFit is "constantly varied, functional movements performed at high intensity." This means our workouts are always different from the day before - you won't become a specialist, you'll become a generalist! Our workouts combine weightlifting, gymnastics, and endurance training to provide a well-rounded athlete.

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total beginner or elite competitive CrossFitter.

All our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration. Most classes follow this basic structure:

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• Whiteboard Brief (explanation of the plan for class)
• Warm Up
• Demonstrations of movements/discussion of modifications
• Accessory (focus on specific skills, drills, or strength)
• Workout of the Day (WOD)
• Cool down if time allows

Coaches provide guidance and feedback on your movements to keep you safe and movements efficient.

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